If your problem is 01
You have no idea what to eat
You know you should eat better, but every time you look it up you get ten different answers. Macros, meal timing, cutting carbs, adding protein — it all contradicts itself and you've stopped trusting any of it.
Get This
Stop Winging It — $27
A simple, no-jargon eating framework built for men 35–55. Five principles. A first-week protocol. A two-week audit that shows you exactly where you're leaking calories. Quick-reference protein and carb tables, a weekly grocery list, and a daily checklist you can actually run. No calorie counting obsession, no bro-science. 30-day guarantee.
Get Stop Winging It — $27 →
$27
If your problem is 02
You're doing the work but not seeing the results
You train. You eat pretty well. But the scale barely moves and you still don't look how you expected. Something is off — you just don't know what. The answer is usually sequence: you're doing the right things in the wrong order.
Get This
Build It. Feed It. Burn It. — $47
This guide breaks down exactly how training, nutrition, and cardio work together — and which one leads. The glycogen-insulin mechanism explained in plain language. Why cardio before lifting is blocking fat loss. How progressive overload actually works. Fix the sequence and results follow. 30-day guarantee.
Get Build It. Feed It. Burn It. — $47 →
$47
Most Popular
If your problem is 03
You keep starting over and never finishing
You've tried programs before. Maybe more than a few. They work for a week or two and then life gets in the way, or you hit a wall, or you just lose the thread. You don't need another program — you need a system that accounts for real life.
Get This
Refuse The Decline Starter System — $97
The complete 8-week system: a 4-day joint-friendly training split, double progression model, protein-first eating framework, the 7 Standards weekly accountability scorecard, Energy Reset Protocol, full exercise library, supplement guide, and Excel progress tracker. Everything in one place. Built for men 35–55 who are done half-assing it. 30-day guarantee.
Get the Starter System — $97 →
$97
Best Value
If you want everything
Get All Three — Save $24
Stop Winging It gives you the nutrition foundation. Build It. Feed It. Burn It. gives you the correct sequence. Refuse The Decline gives you the complete 8-week system. Together they cover everything — and each one makes the others more effective.
Complete Built By Benroth System
All 3 Guides — $147
$171 in value. One download. The nutrition framework, the sequencing science, and the complete 8-week training system — everything you need to build the foundation and keep it. 30-day guarantee on all three.
Get the Complete System — $147 →
$147
If your problem is 04
You need someone in your corner — not just a PDF
You know what accountability does. You've seen what happens when someone's actually watching. You want a custom plan, weekly check-ins, someone who adjusts things when life changes, and a coach who won't let you off the hook.
Apply For This
1-on-1 Coaching — $997
8 weeks. Custom program built around your schedule and joints. Weekly accountability check-ins with direct access to me. Nutrition framework, mindset systems, and real adjustments when things shift. I only take men I know I can genuinely help — the application is how I make sure.
Apply for Coaching →
$997