No answer for that one yet. Email me your question and I’ll answer it.

Diet

Do I have to follow a special diet to see results?No keto, no carnivore. Here’s what actually drives results. How much protein do I need after 40?More than you’re eating. The simple daily target, and how to hit it. Why won’t the scale move even though I’m eating less?The three usual reasons, and the one it almost always is. Do I need to track macros forever?Not forever. But here’s why most people should start there. How do I handle travel and work dinners?The simple ordering rule that works almost anywhere. Should I cut carbs or just eat less?Carbs aren’t the enemy. They’re the energy.

Cardio

Cardio or weights for losing belly fat?Both, but one comes first. Here’s why. How much cardio should I do a week?The simple daily target, and why the kind of cardio matters less than you think. Is walking enough cardio?It depends on who’s setting the pace: you or the dog.

Weight Training

Is it too late to build muscle at 45 or 50?No. What changes after 45, and what actually works. How do I keep progressing when I can’t add weight every week?Building muscle isn’t about moving weight from point A to point B.

Mindset

Why do I always start strong and quit by week three?It’s not a willpower problem. It’s an expectations problem. How do I get back on track after a bad weekend?Don’t wait for Monday. Here’s the reset that works. How do I stop comparing myself to my 30-year-old self?Comparison is the thief of joy. Here’s what to focus on instead.

Got a question that isn’t here? Send it to me. If other guys are wondering the same thing, it becomes the next answer on this page.

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General fitness and nutrition information, not medical advice. If you have a medical condition, take medication, or have an injury, talk to your doctor before changing how you eat or train.

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